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If your mind is inflamed (irritated, angry or lost), light up a sandalwood incense stick or pour a few drops in the diffuser, and if your skin is inflamed (red, swollen or bumpy) apply some sandalwood paste. Also…

Rajat Thakur is a yoga, meditation and movement practitioner. We are elated to feature this adventurous yogi, who is also a skilled mountaineer and skier, as our Muse for the month. We admire how he debunks the benchmarks…

Did your skin ever break out after using a certain product, and you proceeded to rant about it to everyone you know? I don’t know about you. But I have been there, for sure. In fact, I was…

Her wellness journey as a fitness trainer started two decades ago when she made yoga cool in the glam circles of Bollywood. Check out her instagram feed and you will be inspired to turn a shade healthier. Meet…

Buzzwords like “natural,” “pure,” “botanical” and “eco” are not regulated, and packaging with botanical illustrations can be misleading. As the beauty industry is riding high on the green wave and the consumers are leaning towards products that are…

Do you have a spoonful of roasted fennel after your meals? A staple at Indian restaurants, fennel is a sweet-smelling spice that’s well known as a digestive aid. Want to de-bloat? Boil some fennel seeds in water, strain…

“To gym or to yoga” is apparently the new “to be or not to be”! While working out in the gym will get you in shape, it is yoga that will help you regulate your mind in the…

From body balms to cleansers and from smoothies to teas, moringa is everywhere. This green has replaced kale and spirulina as the hottest superfood. It might not seem new to us but the humble Moringa or drumstick tree…